Is G Fuel For Kids? Facts That You Didn’t Know

Written by Daisy
Last updated:
Reviewed by Margaret

Is G fuel for kids? Is G Fuel safe for kids under 18? These are some of the most frequent questions in every parent’s mind. G Fuel was introduced in the market by Gamma Labs in 2012 with the needs of athletes in mind. Thus, it’s not recommendable for children under 18 due to its high caffeine content.

As a parent you need to set standards and expectations on your child’s nutritional consumption. This is very vital for their well-being. That’s why determining how energy drinks such as G Fuel fit into their diet is a decision most parents struggle with.

But, you are in the right place. Keep reading as we will help you know more about this popular drink. We will look into its ingredients, side effects, and other healthy alternatives.

What is G Fuel?

G Fuel is an energy brand designed to increase energy, focus and endurance. It’s available in different forms, such as:

  • Canned energy drinks
  • Powdered formula
  • Hydration formula
  • Energy crystals

 G Fuel has lower sugars and calories than most energy drinks but still has caffeine.

What Does G Fuel Do?

G Fuel energy drink intends to increase focus. Upon its introduction in the market by Gamma Labs in 2102, it was supposed to be a supplement for athletes. But, the content shows that the drink has no added sugar and plenty of vitamins and antioxidants. Additionally, it also contains caffeine, which entails being alert.

When Did G Fuel Come Out?

G fuel came out in 2012 in America, as introduced by the famous beverage brand Gamma labs. In the last decade, the drink has become the official energy drink of esports.

Energy Drink Age Limit

This is one of the frequent questions among parents with children who prefer energy drinks. The age limit to consume G fuel is 18 years. This is because grownups have a tolerance for consuming the caffeine contained in the energy drink. But, it’s recommendable that you not consume energy drinks excessively.

Max recommended doses for age group (Chart)

Below is a chart that outlines the different age groups and the maximum daily caffeine intake recommendation.

4-645 mg
7-962.5 mg
10-1285 mg
13-172.5mg per kg of body weight

What’s The Appropriate Age to Drink G Fuel?

We recommend that kids avoid G Fuel until they turn 18, as the drink has a high level of caffeine in it. It’s indicated on the drink that it contains 300 milligrams of caffeine per 16 FL OZ. This can cause symptoms such as headaches and stomachaches in children under 18.

While this caffeine amount is perfect for adults, it has side effects for children. These include increased heart rate, lack of sleep and possible addiction to children. Hence it’s not recommended for children under 18 years.

Why Shouldn’t Your Kid Be Drinking G Fuel if they are Under 18?

If you check the product’s nutrition label, each 7g of the drink includes about 150 mg of caffeine. Caffeine has adverse effects on children, such as sleep deprivation and dehydration. Additionally, it increases blood pressure and heart rate. Thus, it can lead to seizures and organ damage.

Children’s bodies are still growing. Hence, the introduction of caffeine in such a high dosage will affect their health in the long run.

How Old Should You Be to Drink G Fuel in Other Countries Outside the US?

From G Fuel’s website, this energy drink is not recommendable for kids under the age of 18 years. You must be more than 16 years of age to buy G Fuel in the UK.

Other countries, such as Latvia and UAE, have restrictions on selling energy drinks to children below 18 years. For example, Latvia restricts energy drinks containing caffeine and taurine.

In Sweden, energy drinks are only sold in pharmacies and not to children under 15 years old. But, there is growing concern about the consumption of energy drinks by children. Hence only adults should consume them as they can limit intake of caffeinated drinks.

G Fuel Ingredients and Their Effects on Users

This energy drink contains zero fats and sugars. Low calories and low carb levels. However, there are other ingredients, such as artificial sweeteners, preservatives and colors. These include:

  • Silicon Dioxide
  • Citric Acid
  • Red, Yellow and Blue dyes
  • Acesulfame Potassium
  • Sucralose
  • Maltodextrin

How Much Caffeine is in G Fuel?

Caffeine is a natural stimulant that boosts metabolism. It also improves mood and increases focus. G fuel product line has different varying caffeine amounts. These are:

  • G Fuel Hydration Formula contains zero caffeine
  • G Fuel Energy Crystal Flavour contains 60 mg of caffeine
  • G Fuel Energy Formula Flavour contains 140 mg of caffeine
  • G Fuel Energy Drink Flavour contains 300 mg of caffeine

Adverse Effects of its Overuse

Overuse of this caffeinated drink has adverse effects such as headaches and stomachaches. Also, it leads to an increase in blood pressure and heart rate, leading to seizures.

Caffeine Free G Fuel

G Fuel hydration has zero caffeine, zero calories and zero sugar and is available in powder and ready-to-drink bottles. Also, it’s vitamin-fortified, as it contains a perfect combination of Vitamin AC, E, B6, B12 and D2. G Fuel hydration is also electrolyte enhanced and helps support the immune system.

Energy Complex

G Fuel has the following energy components:

  • Taurine is an important amino acid that supports the brain, heart, eyes and muscles.
  • Caffeine is a natural stimulant that boosts metabolism and improves mood.
  •  L-Citrulline Malate is an amino acid compound that enhances oxygen delivery and delays muscle fatigue.
  • Glucuronolactone is a metabolite that combats fatigue and detoxifies the liver.
  • Velvet Bean Seed Extract is an L-Dopa herb that benefits the nervous system.
  • L-Acetyl-L-Carnitine HCL is a nutrient that enhances energy production. It also helps in mobilization of fatty acids.


The vitamins and quantities contained in G Fuel are:

Vitamin C250 mg
Vitamin E10 mg
Vitamin B315 mg
Vitamin B610 mg
Vitamin B12425 mcg

Factors Influencing G Fuel Usage Growth among the Younger Generation

The young generation, who enjoy gaming or are active athletes, love using G Fuel energy drinks. These are some of the factors that lead to drinking this drink.

  • Increased focus- The drink helps increase focus when consumed. The caffeine concentration keeps a gamer or athlete alert.
  • Sweetened drink– Kids love sweet stuff, and G Fuel is a very sweet drink, although it has zero added sugar.
  • Energy boost when experiencing a midday slump
Is G Fuel For kids?

Related Questions

Some more questions about G Fuel include:

How Long Does G Fuel Drink Last In Your Body?

It lasts up to 4 to 6 hours, only for 1 serving, which is about 2 cups of coffee. That’s why you should not drink in excess as it will lead to a harsh come down when done drinking. However, the experience is different for everyone since we have different metabolism and health.

Is G Fuel Bad for You?

G Fuel doesn’t appear harmful to adults who consume the recommended daily serving. Natural ingredients make up G Fuel, with zero sugar and zero calories. It’s packed with antioxidants and vitamins. However, it contains caffeine; hence its intake must be in moderation.

Is GFuel Healthy?

G Fuel is a healthier alternative to other energy drinks in the market. It contains zero sugars and has vitamins, antioxidants and minerals. None of the ingredients poses any risks if taken in moderation.

When adults who are over 18 years consume G Fuel and have no underlying medical conditions, it’s safe and healthy.

Does G Fuel Contain Lead?

G Fuel may contain traces of lead due to its plant-based ingredients. Products that contain fruits and vegetables are highly likely to have the presence of lead as it naturally occurs in soil.

Final Thoughts

G Fuel is not recommendable for kids below the age of 18 years. This is because the energy drink contains stimulants, additives and dyes. These contents may pose significant health to children if used excessively.

So, you must guide your children towards healthy alternative drinks. These healthy drinks should contain electrolytes and natural carbohydrates.

Photo of author
Daisy Martinez, a Certified Financial Planner and mother of two, blends finance expertise from Ohio State and Anderson School of Management with hands-on parenting insights. Founder of "" and "", she's passionate about guiding parents in financial and parenting realms.

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