Can Babies Be Flat-Footed in Exersaucer? Everything You Need to Know!

Written by Daisy
Last updated:
Reviewed by Margaret

As a concerned parent or caregiver, you might wonder, “Can babies be flat-footed in an Exersaucer?” The worry is real. An incorrect posture or equipment use could potentially impact your baby’s foot development.

We’ve consulted pediatricians, and therapists, and analyzed various studies to bring clarity to this crucial question. In this article, we’ll break down everything you need to know, ensuring your baby’s feet stay healthy and strong. Let’s put those concerns to rest!

Disclaimer: The article has been reviewed by our medical expert to ensure information accuracy and quality.

What Are Exersaucers?

Exersaucers, also known as “walkers,” “activity centers,” or “baby jumps,” are stationary play areas for babies and young children. They consist of a seat surrounded by a tray of toys and activities. Essentially, it’s a fixed playground for infants, allowing them to walk, stand, and jump safely.

Can Babies Be Flat-Footed in Exersaucer?

Is it safe for flat-footed babies to use an Exersaucer? Before addressing this, it’s important to understand the purpose and guidelines of Exersaucers. Let’s begin with the recommended age for their use!

What Age Are Exersaucers Good For?

Every baby grows and develops at their own pace. Typically, Exersaucers are suitable for infants who can hold their heads up and have some upper body control, usually around 4 to 6 months old.

Chaitanya Hospital’s Dr. Neeraj Kumar says that about 6 months is the perfect time for a baby to use walkers or Exersaucers. However, it will depend on their development, usually when they’re already independent in supporting their heads and necks.

A walker may not be appropriate for all babies until they are closer to 8 or 9 months old because every baby grows at their own rate.”

Requirements for Using Exersaucers

Skills Needed:

  1. Head Control: Before using an Exersaucer, babies must reliably hold their heads up without it falling forward. This ensures they can sit upright in the Exersaucer safely.
  2. Upper-Body Control: Babies should demonstrate control over their upper body, particularly their abdominal muscles, to maintain a stable posture.

By around 6 months, most babies develop these skills. However, according to Shawnte James, M.D., this can range from 4 to 6 months. Ensure your baby can confidently support their head without leaning forward before using an Exersaucer.

Height Consideration:

Exersaucers come in various sizes. Ideally, when placed in the Exersaucer, a baby’s toes should touch the floor, indicating they are the right height for the device. If they’re on their tiptoes, it’s too high, and if the Exersaucer sits below their stomach, they’ve outgrown it. Fortunately, many Exersaucers offer adjustable heights for growth.

My friend Jessica’s baby loves to play in an Exersaucer. But the baby seemed too tall for it. So the baby leaned forward and suddenly fell out. It made me realize how important it is to set these things to the right height for safety.

Weight Limit:

Contrary to what one might think, weight limits are crucial. Manufacturers specify a weight limit for each Exersaucer, ensuring its stability and safety. Overloading it can compromise its integrity and pose a safety risk.

NOTE: Always follow the manufacturer’s guidelines regarding weight limits and other specific recommendations for your Exersaucer. Safety first!

In summary, if your baby can control their head, stand with feet flat, and fall within the weight limit, they’re ready for an Exersaucer!

Are ExerSaucers Beneficial for Baby Development?

ExerSaucers offers babies a secure place to play and discover. They feature a padded seat that keeps infants upright, allowing them to engage with nearby toys. This helps improve their cognitive, hand-eye, and motor skills.

Moreover, babies can move within a set area, promoting social interaction. They get to play with toys, hear sounds, and experience movement. It’s a handy tool for parents, providing a break while the baby stays entertained.

However, it’s important to use ExerSaucers safely. For instance, if a baby’s feet are flat on the base, it’s advised not to use it.

The Impact of Exersaucers on Foot Development

As magical as they seem to be, Exersaucers don’t just fall on the bright side of things. In fact, like many, it has certain pros and cons! We know what the pros are – what about the drawbacks?

Limited Possibilities For Weight-Bearing and Mobility

Just to be clear, Exersaucers are not walkers – they’re not engineered to help babies walk. Instead, Exersaucers confine a baby’s mobility to a sitting or standing posture.

This restricts their freedom of movement and prevents them from exploring their surroundings. As the baby’s weight is frequently supported by the device itself, this may result in fewer possibilities for weight-bearing on their feet.

This lack of weight-bearing and restricted movement may have an effect on how their feet’s muscles, bones, and ligaments grow.

Risk of Flat-Footedness

One concern with using Exersaucers is the potential risk of flat feet, where the foot’s arch appears reduced or missing.

Doctors and medical professionals claim that frequent usage of Exersaucers might weaken the muscles in the feet, causing flat feet to develop, hence the time recommendation of having babies use it for just 15 to 20 minutes at max.

Experts in pediatrics and podiatry have voiced concerns about the extended use of Exersaucers, highlighting the necessity for a balance between gadget use and enabling infants to participate in natural motions, such as crawling and walking.

Moderation is key! It’s something that can make or break the early development of your baby’s balance! Be mindful of using Exersaucers and make sure that you are using them correctly!

Exersaucers vs. Jumperoo: Are They the Same?

A lot of parents have the misconception that a Jumperoo and an Exersaucer are the same – when, in fact, they’re not!

Many parents mistakenly believe that Jumperoos and Exersaucers are the same, but they differ in their design and purpose.

  • A Jumperoo is primarily for babies to jump. It’s suitable for those transitioning from crawling to walking. Carissa Stephens, R.N., CCRN, CPN, suggests Jumperoos are best for babies around 6 months old or when they’ve gained neck control. The exact age can vary based on a baby’s individual development.
  • An Exersaucer, on the other hand, is a stationary activity center with a seat and various play stations. It’s designed for multiple interactions rather than just jumping.

What is the Recommended Baby Jumper Feet Position?

Now, here’s another area that parents might forget. As we mentioned above, Jumperoos or baby jumpers are different from activity centers or Exersaucers. If the recommendation for Exersaucers would be for babies to be flat-footed, would that be the same for Jumperoos?

The answer is no – they shouldn’t be flat-footed! Having your cute little munchkin flat-footed on a baby jumper could be damaging, especially to their knees. The impact it has versus what it should not get.

Experts recommend a height wherein the baby’s toes would be touching the floor instead of being flat-footed. WebMD notes to adjust the jumper so that your baby’s toes would be touching the floor when they are seated!

How Long Should My Baby Be in an Exersaucer?

We’re just parents – not manufacturers! Kidding aside, manufacturers would usually write a guide or a series of instructions for using Exersaucers. But, what if they don’t? What if you’re left with your own decision?

Exersaucer usage should typically be restricted. Pediatricians and experts frequently advise keeping the use of the cradle to no more than 20 to 30 minutes at a time. This prevents your baby from sitting still for extended amounts of time and promotes a variety of healthy movements and playtime throughout the day.

Lauren Hershfield, MSC O.T. in Ontario says that the best and most recommendable time your baby should be in an Exersaucer would be anywhere between 15 and 20 minutes.

             “There is nothing wrong with leaving your infant there while you run a load of laundry or take a quick five-minute coffee break. Anytime the session lasts more than fifteen minutes, there may be a developmental effect. Always be on the side of caution, as most say!”


If you have more questions, we have more answers! Here are a few of the most asked questions about flat-footedness on Exersaucers!

Should Baby Feet Be Flat In Jumper?

No, your baby should be tip-toeing when they are on the Baby Jumper. Why? Because jumping and landing flat on their feet can damage nerves and joints upward. It’s important to take note of how their feet should be when they’re using baby jumpers.

When To Put Baby In Activity Center

There isn’t a perfect time for Activity Centers or Exersaucers, according to experts, on when a baby should use them. Ideally speaking, they should be able to control their head and their torso to ensure safety.

How Should Babies’ Feet Be In Exersaucer

Babies should have their feet flat when using Exersaucers to avoid problems like falling off, carrying the activity center on their own, etc.

The Bottom Line

So, can babies be flat-footed in Exersaucer? Yes! In fact, they certainly should! There’s no a rule in the book discussing what specific position they need to be in. So long as they’re able to control most, if not their entire upper bodies, they should be good to go!

Just remember, use Exersaucers in moderation! You don’t want your baby encountering problems with their legs as they grow older, do you?

Photo of author
Daisy Martinez, a Certified Financial Planner and mother of two, blends finance expertise from Ohio State and Anderson School of Management with hands-on parenting insights. Founder of "" and "", she's passionate about guiding parents in financial and parenting realms.

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