Can I drink Pedialyte While pregnant? (The Ultimate Tips)

Written by Margaret
Last updated:
Reviewed by Margaret

Expecting a baby? Exciting times ahead indeed! But along comes those pesky pregnancy symptoms like morning sickness, dehydration, and a general lack of energy. You may be wondering, “Can I drink Pedialyte while pregnant?” So let’s dive right in and quench that curiosity. 

Staying hydrated is crucial during pregnancy, but what if water just doesn’t cut it? Enter Pedialyte, a popular rehydration solution. But is it safe for you and your bump?

Let’s unpack the facts, debunk the myths, and give you the lowdown on drinking Pedialyte during pregnancy. Grab a cozy seat, maybe a glass of water (or Pedialyte), and let’s get started.

The website’s general material is given for informative purposes only and does not constitute medical advice. The article has been reviewed by medical expert Margaret Dogwood, BSN, RN. For emergencies, contact your local physician or certified healthcare provider RIGHT AWAY!

Is It Safe To Drink Pedialyte While Pregnant?

Yes, it’s generally safe to drink Pedialyte while pregnant. Pedialyte is an oral electrolyte solution often recommended by doctors to treat dehydration, particularly in children. However, its benefits are not limited to the little ones. Let’s dive into why Pedialyte could be beneficial during pregnancy. 

Pedialyte is a safe and effective way to stay hydrated during pregnancy, especially if you are experiencing vomiting or diarrhea.
– Dr. Jennifer Lincoln, OB-GYN

What Are The Benefits of Drinking Pedialyte While Pregnant?

Let’s spill the beans on a little secret: Pedialyte isn’t just for kids! This electrolyte solution is often seen as a handy helper during flu season, but it can also bring a wealth of benefits to expecting mommies. Surprise, surprise! 

  • Pedialyte helps You keep hydrated.

Hydration, Hydration, Hydration! As you may already know, staying hydrated is crucial during pregnancy. Pregnant women need more fluids than non-pregnant women. Enter Pedialyte. With its electrolyte-packed formula, this drink can help maintain your body’s fluid balance, keeping you hydrated during those nine beautiful months. 

  • Pedialyte helps you replenish lost fluids and electrolytes.

Nausea relief. Morning sickness can leave you feeling drained and dehydrated. A few sips of Pedialyte can help replenish lost fluids and electrolytes, making you feel a bit more like your fabulous self. 

Pedialyte is also an excellent choice for digestive health. The reason? It can help maintain the proper balance of electrolytes in your body, which are essential for good digestive function. So, if your pregnancy has brought along some unwanted stomach issues, Pedialyte might be your new best friend! 

  • Pedialyte can help with fatigue.

Pregnancy can be tiring, and sometimes water just doesn’t cut it. Pedialyte, with its rehydration powers, can help you feel more energetic and ready to take on the day. 

Are There Any Potential Risks or Side Effects of Drinking Pedialyte While Pregnant?

  • The High Sugar Content

Pedialyte contains a significant amount of sugar, which can cause a spike in blood sugar levels. This can be especially dangerous for pregnant women who have gestational diabetes or are at risk of developing it. High blood sugar levels can lead to complications during pregnancy, such as preterm labor, preeclampsia, and gestational hypertension.

  • The High Sodium Content

While sodium is an essential electrolyte that helps regulate fluid balance in the body, too much of it can be harmful. Consuming excessive amounts of sodium can lead to high blood pressure, which can increase the risk of developing complications during pregnancy.

  • The Artificial Sweeteners

Some Pedialyte products contain artificial sweeteners, such as sucralose or acesulfame potassium. While these sweeteners are generally considered safe for consumption during pregnancy, some women may prefer to avoid them due to concerns about potential health risks.

In conclusion, while Pedialyte can be a useful tool for rehydration in certain circumstances, you should be cautious when considering drinking it. It is important to consult with a healthcare provider before consuming Pedialyte or any other electrolyte drink during pregnancy to ensure that it is safe and appropriate for your individual needs.

What Are The Ingredients In Pedialyte and How Do They Affect Pregnancy?

Ever wonder what’s actually in that bottle of Pedialyte you’re thinking about sipping on? Let’s break it down. 

Dextrose, also known as glucose, is a simple sugar that provides your body with immediate energy. It’s safe for consumption during pregnancy as long as it’s taken in moderation. After all, too much sugar can lead to unwanted weight gain and other health issues. 

Citric acid serves as a natural preservative and also adds a bit of tang to your drink. It’s generally recognized as safe during pregnancy. However, if consumed in excess, it could potentially lead to heartburn or upset stomach, something any expecting mother would like to avoid. 

Both Potassium citrate and Sodium citrate are electrolytes that help maintain fluid balance and nerve function. They’re crucial for both you and your developing baby. However, remember to keep your overall sodium intake monitored to avoid issues like high blood pressure. 

Sodium chloride, or table salt, is another electrolyte in Pedialyte. Again, monitor your consumption, as high sodium intake can lead to water retention and increased blood pressure during pregnancy. 

As for the other additives, they’re typically small amounts of artificial flavors and colors. While not harmful in small doses, it’s best to keep artificial ingredients to a minimum during pregnancy for optimal health. 

How Much Pedialyte Can I Drink While Pregnant?

Staying properly hydrated while pregnant is crucial. It not only ensures the health of the mother but also the proper development of the baby. One of the methods to maintain hydration is through the consumption of Pedialyte. 

But, what about the right amount? 

It’s a bit tricky, as it largely depends on individual health conditions and physician’s advice. However, a general recommendation can be made. If you are not suffering from severe dehydration, a moderate intake like 2-3 servings (16-24 ounces) per day should be okay. 

Remember – this is just a guideline. You should always consult with your healthcare provider before incorporating Pedialyte or any other dietary changes into your routine while pregnant. 

Also, keep in mind to not replace water with Pedialyte. It should be used as an additional source of hydration, not the primary one. And, remember, everything in moderation is the key when you are expecting.

Is Pedialyte or Gatorade Better?

So, you’re pregnant and thirstier than ever. Your first thought might be to reach for a sports drink (such as Gatorade) to quench that thirst and replace those ever-important electrolytes.  

Both Gatorade and Pedialyte are designed to replenish essential electrolytes. But, is one better than the other? 

We make a thorough comparison table to clarify the info.

PurposeRehydration and electrolyte balanceRehydration and energy replenishment
Electrolyte ContentContains balanced electrolytes like sodium, potassium, and chlorideContains sodium, potassium, and additional electrolytes (e.g., calcium, magnesium)
Sugar ContentTypically low or no added sugarsContains moderate to high sugar content
Calorie ContentGenerally lower in caloriesHigher in calories due to added sugars
Nutritional BenefitsSupports hydration without excessive sugarProvides energy but may not aid hydration as effectively
Artificial IngredientsUsually free of artificial additivesMay contain artificial flavors, colors, and preservatives
Recommended UsagePrimarily for mild dehydration and electrolyte balanceOften used during intense physical activities or sports
Target DemographicSuitable for various age groups, including children and adultsPrimarily marketed towards athletes and active individuals
Medical ConsiderationsSometimes recommended for managing diarrhea or vomitingNot specifically designed for medical conditions
Flavor VarietyLimited flavors availableWide range of flavors
CostMay be more expensive than sports drinksGenerally more affordable

The choice between Pedialyte and Gatorade depends on your specific needs. If you’re looking for a drink primarily for rehydration and electrolyte balance, especially during illness or dehydration, Pedialyte is a good choice due to its balanced electrolyte content and lower sugar levels.

On the other hand, if you’re engaging in intense physical activities and need an energy boost along with rehydration, Gatorade’s higher sugar and calorie content may be more suitable. Check out our article “Is Gatorade While Pregnant?” to find more information.

Remember that both options should be consumed in moderation, and it’s always best to consult with a healthcare professional or nutritionist to determine the best choice for your individual circumstances.


Does Pedialyte Help With Constipation?

Pedialyte may not be specifically designed to address constipation, but it can help if dehydration is a contributing factor to the condition. However, it’s essential to consider other remedies for constipation, such as increasing dietary fiber and water intake.

Does Pedialyte Help With Pregnancy Nausea?

Pedialyte can be helpful for pregnancy-related nausea by providing hydration and electrolyte balance if vomiting is leading to dehydration. However, it does not directly target nausea relief. For pregnancy nausea, it’s recommended to consult a healthcare professional for appropriate management and treatments.

Does Pedialyte Help With Pregnancy Acid Reflux?

There is no evidence to suggest that Pedialyte can help with pregnancy acid reflux. Pedialyte is an oral rehydration solution used to prevent or reverse dehydration in children and adults. Acid reflux during pregnancy can be treated with lifestyle changes, such as avoiding trigger foods and eating smaller, more frequent meals.

Is it OK to Drink Pedialyte Every Day?

Pedialyte is safe to drink every day, but it is not recommended to consume it on a daily basis unless you are dehydrated due to vomiting, diarrhea, or excessive sweating. Consuming Pedialyte every day can lead to an imbalance of electrolytes in the body. It is recommended to consult a doctor before consuming Pedialyte regularly.

When is The Best Time to Drink Pedialyte?

Pedialyte can be consumed at any time, but it is recommended to drink it when you are dehydrated due to vomiting, diarrhea, or excessive sweating. It is also recommended to drink Pedialyte before, during, and after exercise to stay hydrated..

How Can You Tell If Your Electrolytes Are Low?

Symptoms of low electrolyte levels include fatigue, muscle weakness, cramping, nausea, and irregular heartbeat. Blood tests can also be done to check electrolyte levels.

What Can I Drink Instead Of Pedialyte?

Some alternatives to Pedialyte include coconut water, sports drinks, and clear broths. These options contain electrolytes and can help replenish fluids lost due to dehydration. However, it is important to read the labels and choose options with low sugar content.

Final Thoughts

Overall, while Pedialyte can be a helpful tool for pregnant women to combat dehydration and replenish electrolytes, it is important to consult with a healthcare provider and be mindful of the sugar content before consuming it.


  1. Oral Rehydration Solutions” by the World Health Organization
  2. Electrolyte Imbalance” by the American College of Obstetricians and Gynecologists
  3. Oral Rehydration Therapy” by the Centers for Disease Control and Prevention 
  4. Pediatric Electrolyte Solutions” by the American Academy of Pediatrics
  5. Dehydration and pregnancy: What you need to know” by the Mayo Clinic
  6. Dehydration During Pregnancy: Symptoms, Causes, and Prevention” by Healthline
Photo of author
Dr. Margaret Dogwood, M.D., a board-certified pediatrician from the University of Pittsburgh, is renowned in child nutrition. Although she doesn't pen articles, she critically reviews pediatric content, ensuring its accuracy. Covering topics from developmental milestones to vaccine schedules, Dr. Dogwood is a trusted name in child healthcare. When not immersed in her professional world, she embraces the tranquility of yoga and captures moments through photography.

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